When doing a Lifestyle Transformation or an Athlete's Transformation, you are advised to have one Flex Meal per day. They are also integral to your success AFTER completing the 10-Day Transformation Cleanse. Remember, Purium is a lifestyle, not a diet. The 10-Day Transformation serves as an effective tool or "kick-start" to help you jump into the lifestyle with great success. The supplements and the Flex Meals help you to maintain it.
Flex for Success
Flex Foods "train" you to appreciate natural flavors and textures when you are most hungry and condition you to crave nature's fast food versus poisonous fast "food." More importantly, they give you distinct textures and flavors to choose from; such as sweet, tart, salty, spicy, creamy, and crunchy - so you feel both full AND satisfied. You are given choices and yet you remain "in control." Hot flex foods are especially important during the winter-time and for people in Northern climates - not to mention that some people are accustomed to having a hot cup of coffee on a regular basis.
Flex foods train you to appreciate natural flavors and textures when you are most hungry.
Purium Health Products
What is a Flex Meal?
An entire meal comprised of approved and healthy ingredients that is meant to leave you feeling full and satisfied. David Sandoval compiled a list of his favorite protein sources, complex carbs, fruits, veggies, liquids and fats. This list can be found on page 9 of the Transformation Guide (also seen below). Simply choose from the list of these items to create your very own healthy Flex Meal.
FLEX MEAL - SAMPLE RECIPES
Click on images below to zoom - to read recipe more easily.
David Sandoval's General Recommendations
Sourced from Page 9 of the Transformation Guide, Volume 5.
Select foods that are organic or as close to the earth as possible
Eat slowly and chew your food well - 30 chews per mouthful!
Eat until you are 80% full as satiety signals take time to "register."
Be thankful & appreciate the food that nourishes you.
Tips for Vegetables
Eat as brightly colored veggies as possible
Steamed is okay but do not over cook
Saute' in organic butter, olive oil or coconut oil
Eat raw veggies with hummus or guacamole
Marinate raw veggies for better flavor
Tips for Complex Carbohydrates
"Crack" rice by stirring in a hot pan - releases the protein before cooking
Buy organic grains whenever possible
Buckwheat & Activated Barley Pancakes create great glucose control
Purple potatoes help your body like blueberries
Try spaghetti squash as an alternative to pasta
Tips for Liquids
Drink room temperature water in the morning to help flush kidneys (warmer water is easier on digestion)
Saueeze lemon in your water to increase its alkalizing ability
Use unsweetened cranberry juice to fight urinary tract infections
Drink hibiscus tea to reduce sugar carvings
Use aloe vera to fight ulcers
Coconut water is the ultimate sports replenishment drink
Drink raw apple juice to fight kidney stones and gout
Prune juice relieves constipation
Avoid grapefruit juice when taking medications
Citrus juices should have lots of pulp
Treat fruit juices like regular fruit & have them separate from other foods
Tips for Fruits
Eat organic or wash well - pay attention to the current "Dirty Dozen" list which tells you which fruits & veggies to absolutely avoid buying non-organic that year.
Eat fruit before other food & never right after. There is one exception for not having fruit with other items; cottage cheese & fruit does go well together.
Avoid white & green grapes
Don't mix melons with other fruit
Eat apples in the morning to help wake you up as a coffee alternative
Don't remove the skin because the most nutrients are contained there (exceptions are bananas, oranges, mangos, avocados & melons, etc.)
Dried fruit should be eaten separately
Tips for Fats
High heat (coconut oil, green tea seed oil, grape seed oil, avocado oil & macadamia oil)
Consume 1 tsp of raw coconut oil daily for general health
Tips for Protein
Protein is best consumed in the morning when we have high levels of HCL
Meat should always be combined with green vegetables to reduce the impact of its toxins
Avoid the burnt crispy parts of meat as they are 80% carcinogenic
Eat grass-fed beef, free-roaming chicken & wild caught salmon as they are the highest quality in their category
Don't combine meat with carbohydrates or sugars (for example; bread, soda, fruits)
consume no more than 6 oz of animal flesh in any 24 hour period to avoid creating uric acid and harming your kidneys
10-Day Transformation Support Call
Every weekday @ 5:30 pm Pacific Dial 712-432-7658 Enter PIN: 7873#
In addition, our team has an active closed Facebook that offers online encouragement, tips and answers to your questions as you do your 10-Day Transformation. This is available to our team members.
Listen to Dr. Mike Wohlfeld, as he discusses the On February 26, 2014, he discusses some "Do's and Don'ts for the Transformation" and how to "Get the Most Out of Your Cleanse." Topics discussed are Doing the Cleans and:
FREE Health and Product Consultations with Dr Michael Wohlfeld, ND
Did you know that Purium offers FREE health and product consultations with a licensed Naturopathic doctor for you and your customers?
Be sure to take advantage of this priceless resource. Every ‘body’ is different, so we encourage you to get your FREE personalized consult with our staff Naturopathic doctor, Dr Michael Wohlfeld, ND today by calling 1-800-962-LIFE (1-800-962-5433) or by sending him an e-mail at PuriumNaturopath@gmail.com
Safety First Statement: At Purium we want every Transformation to be a positive experience. We recommend consulting a physician )preferably a physician specializing in integrative medicine) before starting this or any other weight loss regimen. The Transformation Program is intended for use only by healthy adults. If you experience discomfort, distress, or any other symptom during your 10-Day Transformation, please discontinue using the products immediately and consult a physician. Please also note that Traditional Naturopath Michael Wohlfeld is on staff to answer you health questions via PuriumNaturopath@gmail.com.
†These statements have not been evaluated by the food and drug administration.
This product is not intended to diagnose, treat, cure or prevent disease.