- Take 5 tablets daily. As an exercise aid, take 5 - 10 tablets 30 minutes prior to exercise.
- For those seriously intent on gaining muscle or losing weight, take 1 - 2 tablets per every 25 lbs. of body weight on a daily basis.
May be taken with fruits or veggies.For best results:
Take 2 hours BEFORE or at least 3 hours AFTER taking other sources of protein/amino acids, such as meat, eggs, dairy, jello, beans, bananas, lentils, nuts, grains, breads, cereals, oatmeal, soy products, etc.