"One day 'on.' One day 'off.' Repeat.
It's a simple rotation diet that I created for my first Celebrity Transformer. His name was Manny 'Tiny' Yarbrough. However, 'Tiny' wasn't so tiny. He is actually in the Guinness Book of World Records as the largest athlete in human history. And, by the time I met him, Manny was 865 pounds (300 pounds over his competition weight as a sumo wrestler) and could barely get out of bed. It was out of necessity that I had to create a program that could quickly impact his weight and his health, while at the same time, this program had to be something he could maintain over a long period of time. Five months later, Manny had lost 268 pounds and everything about him had changed. He could run. He could lift weight. His vital signs were vastly improved. His energy was through the roof. I have now applied the same 'rotation diet' philosophy as a bridge out of the 0-Day Transformation into a long-term healthy lifestyle. If you want the complete Transformation Experience, you can't stop at just 10 days!"
- David Sandoval